Prenatal Yoga on Saturday 10.30am-12noon Register your interest by email to Wendy enquiries@omyoga.com.au
You may join the class at any time. No need to book.
Prenatal yoga classes are held at Om Yoga. This lovely quiet school is situated on the fringe of the CBD, Adelaide, 2 hour free parking outside, as well as the free bus stop nearby.
Prenatal yoga teacher, doula and childbirth educator, Wendy Samek offers her many years of experience supporting and sharing her knowledge from direct experience, from her training at the Iyengar Institute in Pune and as a mother and birth giver of 6 children. She has a passionate love of bellies, babies and pregnancy.
These classes will support and guide you physically, mentally and emotionally through your pregnancy.
The class content is designed to help you to stay strong, fit and positive right up until your baby arrives.
Cost for a 5 pass card is $110/$100 conc. It is recommended to buy a block of class for your benefit and cofidence. It is also available to attend on a casual basis $25 per class. Pay online by bank transfer BSB 633000 Act 153170139
What we offer in the classes:
- Yoga asanas for the childbearing year and breathing practices to strengthen and relax
- Postural alignment and a focus on a healthy strong spine for optimal foetal position
- Mindfulness training and how it relates to pregnancy and birth and parenting.
- Community connection – meet other mums, regular class time for discussion.
- A one day workshop that you and your partner may attend in the third trimester is regularly offered and prepares you for labor and birth